I generally take a cognitive-behavioral perspective on mental health. I take this perspective because it provides a practical and well supported framework for someone in a pastoral role. Importantly, since this perspective deals with the individual’s thoughts and behaviors, someone in a pastoral role could provide recommendations for more helpful thought and behavior patterns without overstepping their expertise in a way that might be dangerous. This is because I can relate to peoples’ thoughts and habits and provide helpful direction based on a combination of my own experience, limited education, and good pastoral reasoning. This is compared to other perspectives, which while well supported, usually require more technical knowledge or certification to implement actual solutions. I also feel that the cognitive-behavioral perspective is respectful to the individual’s autonomy in pursuing their own mental health which is important for me as someone who will only really be engaging with willful changes in thought and habit. In short, I believe the cognitive-behavioral perspective is the best instrument for me to actually provide help to people within the bounds of my skillset and vocation.